Fitomics6.3.0 - App Store

Fitomics is a training app for anyone who lifts. Train on your own with a program from the library or one you build yourself, or work with a Fitomics coach who programs for you. Either way, every session is clear, every set is fast to log, and every gain is easy to see. It is part of Fitomics, a training and health performance platform.

TRAIN YOUR WAY
. On your own: sign up, add a program from the library or build your own week by week, and start logging today.
. With a coach: your Fitomics coach writes your plan, and you message them and get feedback in the same app.

KNOW EXACTLY WHAT TO LIFT
Open the app and today’s session is ready: exercises, sets, reps, target effort (RPE or RIR), tempo, rest and loads, with notes where they matter. Demo videos are one tap away.

SMARTER WITH EVERY SET
Log a set in a tap. Suggested loads come from your own recent history, and they follow you through the session: change the reps or the effort and the app shows the weight that matches, for example "For 8 reps @ 2 RIR: ~170 lb . Use". A load your program prescribes is never replaced without your tap.

KNOW WHY, NOT JUST WHAT
Tap any suggestion to see its working: the sets it was based on, the target, the rounding to the nearest plate, and how confident the estimate is.

HEART RATE, LIVE
Pair a Bluetooth heart-rate strap and your heart rate sits beside your sets. Average and max heart rate are saved with the workout.

EVERY PR, CELEBRATED
Finish a session, or end early when the day calls for it, and get a clear summary: sets, volume, duration, heart rate, every new PR, and a comparison with your last session, lift by lift.

WATCH YOUR STRENGTH CLIMB
Estimated 1RM charts, rep maxes, volume trends and a full history of every session you have logged.

CHECK IN BEFORE YOU TRAIN
A quick daily readiness check-in (sleep, stress, soreness, energy and mood) and body-weight log, so you can see how training is landing (and so can your coach, if you have one).

MORE THAN TRAINING
Depending on your Fitomics services, you can also:
. Message your coach and get feedback on your sessions
. View your released lab results from Fitomics Labs, with reference ranges and the full PDF report
. Follow your nutrition targets and meal plan, with a grocery list
. See your assessment results over time, such as body composition, resting metabolic rate and VO2max

BUILT FOR THE GYM FLOOR
. Voice search in the exercise picker: say the exercise and pick it
. Swap exercises, add sets, supersets and circuits
. Rest timer, warm-ups, per-side logging, and timed or distance work
. Keeps logging through a dropped signal and syncs when you’re back online
. Share a workout with a friend, with an optional personal note; your weights stay private unless you choose to include them
. Train with groups and compare on the leaderboard

Lab results are shown for your information and are not a diagnosis. Talk to your clinician about what they mean for you.

Questions? Reach us at training@fitomics.org.

Version History Smoother workouts: end a workout any time, live weight estimates, heart-rate connects on tap, a refreshed look, and safer workout sharing. Plus voice search in the exercise picker. 6.3.0 12h ago • Message your coach right in the app — send text, photos, videos, and voice memos
• Your Bluetooth heart-rate strap keeps recording when your phone is locked or you switch apps
• Recovery, HRV, and sleep from Morpheus shown alongside your training
• Bug fixes and improvements 6.2.0 Sep 14 • Live heart rate from your Bluetooth chest strap during workouts (Morpheus, Polar, Garmin, Wahoo)
• Connect your Morpheus account to see recovery, HRV, and sleep alongside your training
• Recovery trends and weekly time-in-zone views
• Bug fixes and improvements 6.1.0 Aug 20 Welcome to the all-new Fitomics app — rebuilt from the ground up.

• A faster, cleaner training experience designed around your workout
• Smarter logging with targets, history, PRs, and rest timers
• Coach messaging, training groups, and shareable workouts
• Program library and a full program builder
• Progress analytics: 1RM trends, rep maxes, volume

Your account, your coach, and your complete training history are already here — just log in. 6.0.0 Aug 4 Updated the app to the newest version to deliver better performance and reliability. This release also includes general improvements and fixes to enhance your overall experience. 5.25.0 11/05/2025 Latest App Version! 5.24.0 09/24/2025 Improved event action labels in the Dashboard screen
Fixed missing workout instructions in the user workout scree 5.23.0 07/15/2025 Improvements to the message recipient list
Changes made to the rest timer
Fixed a bug in toolbar and button font colors
Updated a screen empty message 4.22.2 08/12/2023 Updated App Screenshots 4.22.1 04/20/2023 Updated Branding 4.22.0 03/16/2023 4.20.0 09/21/2022